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Coach Carl explains the importance of neuromuscular training for the 5K and how to easily integrate it into your runs.

A few of the watershed moments that shifted the sport of running toward inclusiveness and highlighted women's excellence.

The new Ted Corbitt Loop is great, but we still need a Ted Corbitt ultra

Puma returns to speed with a new line, topped by the super-foam-cushioned and carbon-fiber-plated Deviate Nitro

Camille Herron and Nate Jenkins dish on how to avoid injury and stay energized while maxing out your miles.

What the Lake Biwa Marathon’s incredible results reveal about Japanese marathoning today.

Do this next-level dumbbell circuit to improve core mobility and give you a more efficient, strong and powerful stride.

Despite what you may have heard, you do not need mega-mile weeks to thrive as a runner. Three elites offer advice on how to run your best with less volume.

Doing the work of even the smallest maintenance exercises does wonders for both body and mind.

Don’t sabotage the purpose of a workout by trying to nail the numbers. Here's how to trust and adjust to maximize each workout's purpose.