Should You Drink Coffee Before Running or Wait Until After?
Maximize the benefits of your caffeine consumption by timing it around your run.
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How to Run to the Top, and Stay … and Stay … and Stay There
Secrets of long-term excellence as a runner, from Nick Willis, Deena Kastor, and others who might qualify for an Elite Longevity Hall of Fame.
The Injuries You Can’t See: How Slowing Down Helped Matt Daniels Become a Better Runner
For over 10 years, Daniels had been plagued by stress fractures along with Achilles and high hamstring injuries. Here's how and why he finally slowed down to build a healthier running foundation.
A Runner’s Guide to Hip Pain
The hips don't lie—if you are experiencing pain, something is wrong. Here's what your hip pain could mean and how to treat it.
The One Essential Dynamic Warm-up: Leg Swings
If you do no other warm-up, do this. Why and how every runner should spend 3 minutes before every run doing leg swings.
How to Find Your Purpose — in Running or Life
Finding your path is more than a cliché: It can help you reach your potential. Discover what purpose looks like and how to find yours.
Riding the Indoor Cycle to Become a Better Runner
Why and how runners should add indoor cycling to their training and proven workouts to build strength and speed.
Why Running’s Fastest Amateur Just Went Pro
A full-time realtor and a mother of two, 36-year-old Keira D’Amato hasn’t given up on her Olympic dream
Why Nordic Companies Make Great Trail Running Gear
Scandinavian cross-country ski heritage brings technical know-how to running apparel.
Zach Bitter’s Tips For Mentally Grappling With the Treadmill
We spoke with the world record holder for the fastest 100 miles run on a treadmill to learn how to mind-hack our way to a more enjoyable treadmill run.