Color Code Your Workouts to Fine-Tune Your Recovery
This fun, easy method for recording how each workout feels can help you track training patterns, avoid overtraining, and reach your peak.
All Content
An Unofficial Guide to America's Best Turkey Trots
From California to New York, we've rounded up 11 of the best trots for your pre-Thanksgiving-meal sweat
The Importance Of Recovery After A Marathon
After months of training and 26.2 miles of racing, recovery should be your key concern.
How Clare Gallagher Pushed Through a Tough Day
Things didn’t go as planned for the reigning Western States champ at The North Face Endurance Challenge, but she fought through it. (And drank a lot of Coke.)
What Should Your Off-Season Training Priorities Be?
What you need to focus on when you don't have a race looming depends upon your goals, your history and your weaknesses.
Build Running Durability In Your Garage
A fun plan to build the essential mobility, strength, control and power you need to be a better runner next racing season.
Mary Cain and the Dark Side of Pro Running
In Cain’s case, her mistreatment led to athletic decline. But what if it hadn’t?
Stable vs. Unstable Lifting: Which is Best for the Runner?
Stable strength exercises and unstable ones both have powerful benefits for running. Here's why and how to include both in your strength workouts.
4 Rules of Periodization to Help You Reach Your Peak
Periodization—planning phases of your training—can take different forms, but follows universal rules that will help you get the most from your training.
What Pace Should You Run On Easy Long Runs?
When you're going long and easy, running slower produces all of the benefits, and leaves you fresh for the training week to come.