A Creative Twist on the Tempo Run: Long Alternations
Use a variety of alternating-pace interval workouts to get the biggest benefit from your tempo runs.
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Choosing Your Half Marathon Racing Shoe
A half dozen speedy, and slightly supportive, models to get you through your next half marathon.
New Longevity Records Set in Houston: 6 Decades of Sub-3 Hour Marathons
How Antonio Arreola and Steve Schmidt became the first runners to break 3 hours in the marathon over 6 consecutive decades.
Does the Most Controversial Running Website Want to Change?
It's a new year, and the LetsRun message boards are making some adjustments
The Absurdity of Prohibiting Protest at the Olympics
The Games have always been political. That's a given. But is the IOC also trying to fix a problem that doesn't exist?
14 Ways To Get Faster—Without Losing Weight
Step away from the scale and embrace these proven ways to improve speed without worrying about weight loss.
Altra Duo 1.5 Review: 100-Mile Rundown
The lightweight, beefy Altra Duo 1.5 is built for races but well-suited for logging urban miles.
6 Decades of Sub-3 Hour Marathons
How a few tough men—and one woman—have run a marathon under 3 hours in every decade since the '70s, and counting.
The Case for Running More Frequently
Why you should run more miles, and how to do it safely and effectively.
Does Your Period Really Affect Your Performance?
Get the dirty on that time of the month—does it really mess with your performance?