How to Use Progression in Your Strength Workouts
Get more from your gym time by lifting for strength and advancing to harder and more advanced exercises—plus enjoy the work more as you see your strength grow.
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Ritz on Running: Before and After
Olympian Dathan Ritzenhein details the pre- and post-run exercises, drills and stretching routines he uses to stay healthy and maximize performance.
Running Shoe Laces Evolve
Alternative lacing and fit systems now provide ease, precision and adaptability.
The Mindset of an Ultramarathoner
Changing the Way We Handle Adversity
Essential Gear for Your First Ultramarathon
Gear choices take on greater significance when you're going to be running all day—but there are still only a few necessities.
Ask Pete: Sex, Love, and Running
Pete Magill gets scientific about sex, and explains the strategies that support his enduring love of running.
Mirna Valerio Is the Runner You Never Expected
When Mirna Valerio first began running ultramarathons, she immediately got a lot of attention—but not for the reasons you might expect
Inside Lane: How Lopez Lomong Overcame Injury to Win Historic Championship Double
After having nearly quit the sport in 2017, Lomong now stands as the only man to have won national titles in the 10k, 5k and the 1500m.
A Heroic Return to Ultrarunning
'Leadman: The Dave Mackey Story' chronicles its namesake character making a return to the iconic Leadville 100 ultramarathon
9 Exercises to Make Your Big Toe Work Better
The big toe creates the majority of foot stability and is critical in push-off. Improve its activation, strength and mobility to run more effectively and avoid injury.