8 Ways to Improve Your Running Posture
One simple drill to assess your posture, plus seven exercises to remove restrictions and build key strengths.
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The Recovery Interval, A Vital Part Of Speed Training
The rest you take between repeats is as significant as the fast portions of an interval workout. Modifying the length and speed of your recoveries provides infinite training options.
UTMB and Ultrarunning’s Amateurism Problem
By offering minimal prize money, the sport’s most prestigious race might be excluding the best runners
What’s The Real Benefit Of Recovery Runs?
Recovery runs actually don't help you recover—but they're still worth doing for their training benefits.
Follow This Pre-Run Warm-Up for an Injury-Free Workout
Warm-up exercises are essential for priming your body prior to any workout, especially running
10 Exercises to Treat IT Band Syndrome
Improve your hip and glute strength to rid yourself of this annoying injury.
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Jaybird's New Wireless Earbuds Are Damn Near Perfect
We spent a long weekend testing Jaybird's new Vista headphones in Glacier National Park. Here's what we found.
How Exoskeletons Will Change the Way We Run
Scientists have already created a device that reduces the energy cost of running and predict mainstream applications within four years.
The Older You Are, the Better You'll Run an Ultra
Yes, raw speed helps. But it isn’t everything.
Is Kilian Jornet About to Break Trail-Running’s Toughest Record?
This weekend, the world’s best mountain runner sets his sights on Pikes Peak