The 35-year-old from Colorado Springs, who started running to blow off steam in med school, viewed running in the mountains all day as a gift—albeit a very tiring one.
Scientists are making progress in understanding the exact role that physical activity plays in brain health and aging.
Allowing your body time to recover after a race is important. But just how much time does recovery take? A running coach explains.
While most competitive endurance athletes obsess over numbers, these runners are chasing miles the old-fashioned way: by listening to their bodies.
Feeling slower, fatigued, and constantly sore? Here’s how to know if you're overtraining and how to recover.
Brandon Dugi, a runner and coach from Navajo Nation, brought the Page High School cross country team to Western States to show them how far they could go. Little did he know how much they’d buoy him along the way.
Nothing beats rest to help your body heal, but these foods can support your body as it repairs itself.
The latest daily trainer from Asics offers a lively, highly cushioned ride that does it all.
Here’s how to create the perfect fueling and hydration strategy based on your sweat.
Whether you want to PR or just finish, this training plan can help you jump from a 5K to a 5-miler. Here's how to choose the proper effort.