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Don't let the cold put the kibosh on your winter workout.

Stud your shoes with hex-head sheet metal screws to gain traction and security on ice and snow

Vibram's minimalist Five Finger shook up the world of running five years ago, and now Hoka is pushing back with its own maximalist shoes. But how much does your choice in running shoe really matter?

Avoid these errors and you will be well on your way toward getting the most out of your heart-rate monitor

The long-distance phenom obliterated the competition at her last race. And it may be because she's not just faster, but happier, too.

Hal Koerner has a formula for fitness and life that keeps him winning and smiling. So follow his lead—just don’t try to keep up.

A guide to winning the Thanksgiving race, by the numbers