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Rest, relaxation and time off are important ingredients to success

Essential wisdom from the American running coach and legend

Our resident newbie runner dives into the science behind the sport's most controversial recovery technique.

A new record has been set in the marathon, edging us 15 seconds closer to the two-hour mark. Will we get any faster?

The Boston Marathon icon and on staying young

I’m training for my first marathon and am a little worried about getting injured until I shed some pounds. If I trade out one or two of my runs each week with the elliptical, will the elliptical still help me get into marathon shape?

When done right, it’s the ultimate exercise to burn fat and increase power fast

A relaxed, athletic balance is crucial to good running form. Here's why and how to improve yours.

I've always wondered, how would it be possible for humans to run on water?