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Packing tips from a Montana mom with two kids and a love for getting out year-round

Here are the best jackets, hats, tights, pants, gloves, and mittens for running through the snow and cold

Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

We’re often told to avoid Zone 3, moderate-intensity running, but the grey zone has a purpose when dosed wisely

Some athletes are using the prescription drugs to regulate their weight. Here’s why some experts say that’s dangerous.

Gearing up for a cold-weather trail race? Take some insights from the winners of the UK’s snowy Winter Spine Sprint Race

Electrolytes support hydration, performance, and recovery—but with so many supplements on the market, how do runners know what’s right for them?

With a sprinter van and a passion for shoes, Aaron Olbur is inspiring others to take their first steps toward better health

The New Balance Fresh Foam X 1080 v13 is an extremely cushy and comfortable everyday trainer, while the On Cloudflow 4 is a moderately cushioned model that's ideal for running or going to the gym.

Run regularly. Not too fast. Mostly trails.