Mysterious Pain While Running? It May Be Your Pelvic Floor.
No, it’s not just a post-partum thing. The pelvic floor plays a crucial role in your running gait and power output, and when it goes haywire, it can cause some serious pain.
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Go From Couch to Marathon with this 24-Week Training Plan
If you’ve never run before, 26.2 miles can feel like an impossible distance—but it’s more than doable with our zero to 5K to 10K to half to full marathon training plan.
Plus = Plush: Nike Vomero Plus First Run Review
We took Nike’s new max-cushioned shoe for a spin and found it is truly a step up in performance and comfort.
The Training Secret for Running Fast in the Heat
Our Sweat Science columnist tries out the heat adaptation protocol used by Oregon runners, and survives (barely) to tell the tale.
Is Chocolate Milk the Next Runner Superfood?
It’s cheap, everywhere, and shockingly beneficial for recovery, one runner (and science) argues.
How Much Does Heat Slow Down Your Race Pace?
Research reveals ideal race temperatures are between 44 and 59 degrees Fahrenheit. Here's how to adapt as the temps soar.
How to Watch the 2026 Western States 100
On June 27-28, some of the best ultrarunners in the world will toe the line at the 53rd edition of America's most iconic 100-mile race. And you can watch the whole thing from anywhere for free.
Break 3 Hours in the Marathon with this 19-Week Plan
Use this focused training blueprint designed for experienced runners aiming to break the elusive 3-hour barrier.
I Make My Runners Roll On the Ground—Here’s Why
A PT explains how this childlike movement can unlock better running performance.
How Accurate Is Your Heart-Rate Monitor, Really?
Despite recent advancements in technology and aggressive marketing, there are still plenty of misconceptions: Not all heart-rate monitors are created equal.