Here’s How to Strengthen Your Postpartum Pelvic Floor
Use these tips and moves consistently for increased pelvic floor strength.
All Content
Great Holiday Gifts for The Running-Obsessed People on Your List
Don’t stress about what to get your fitness-obsessed friend—we’ve got you covered with the gifts runners want and the gifts runners need
Sponsored Content
Find Your Why and Run with It
Ultramarathoner Callie Vinson shares her running journey and the lessons she’s learned along the way
All I Wanted for Christmas Was Good Sleep—This Tool Granted My Wish
This temperature-regulating mattress cover has single-handedly revolutionized this runner's sleep. Is it worth the price tag?
The Best Running Gear From REI’s Big Winter Sale
This massive sale features great deals on running shoes, apparel and accessories.
Do You Have More Slow-Twitch or Fast-Twitch Muscle Fiber? The Answer Could Change the Way You Train.
More evidence emerges that muscle-fiber type matters—if you can figure out which type you have
How Courtney Olsen Set a New World Record for 50 Miles
The 37-year-old from Bellingham took down a historic mark set by ultrarunning legend Ann Trason in 1991
The Versatile Nike Pegasus 41 is on Sale!
Pick up a pair of cushy, comfortable and versatile Nike Pegasus 41 everyday training shoes for 22% off!
I Tried to Ruin Triathlon by Getting Kilian Jornet to Swim
Kilian Jornet, largely considered the greatest trail and ultrarunner of all time, has picked up cycling. What would happen if he added. Just. One. More. Sport.
8 Muscle-Building Veggies to Boost Your Strength
Move over, red meat. These vegan powerhouses will repair your muscles post-workout and help you get strong.