Hamstrings Hurt? Fix Your Hips
Stiff and unstable hips put strain on your hamstrings. Here’s how to assess and improve hip mobility, posture and rotational strength.
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Welcome to Running: What New Runners Need to Know
Here are nine tips to make running more enjoyable, more effective, and more sustainable.
The Best Cyber Monday Deals on Running Shoes and Gear
Point your browser to these sales for amazing deals on running shoes, apparel, tech and accessories
Unlock Your Running Potential With These 5 Strength Exercises
Get stronger with these five simple strength-training maneuvers from coach Jeff Horowitz.
Want to Upgrade Your Daily Walk? Try Rucking.
Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance training
The Father of the Fastest Known Time
Legendary trail runner Buzz Burrell lived an adventurous life before helping turn the world on to the FKT
Sleep Data Keeping You Up At Night? ‘The Better Lab’ Promises a New Path to Nature’s Best Performance Booster
New platform from former Strava execs teaches you how to sleep, rather than stressing you out about why you don't.
This Game-Changing Device Could Upend Training as We Know It
After years of rumors, new data suggests that real-time lactate sensors are finally ready to hit the market. But will athletes know what to do with them?
This Running Store Was Named the Very Best in the U.S. for 2024
Beyond exceptional customer service, Virginia’s PR Run & Walk is the heart and soul of the running community
You Don’t Need to Earn Your Thanksgiving Feast with Exercise
Turkey trots are supposed to be fun—not punishment for eating