Could Switching from Simple to Slow-Release Carbs Help Prevent You from Bonking?
Simple carbs are easy to digest, but they can lead to an energy crash. Here’s why, and how, some marathoners are changing how they fuel their runs.
Simple carbs are easy to digest, but they can lead to an energy crash. Here’s why, and how, some marathoners are changing how they fuel their runs.
The Olympic games may be postponed a year, but we’ll always have these goosebump-invoking stories. (Video clips included.)
Despite doubts that the 39-year-old marathon GOAT is past his prime, Kipchoge will race the marathon at the Paris Olympics with the goal of becoming the first man to win gold three times.
After finishing last in the 1500-meter final at 2020 U.S. Olympic Trials, the nonbinary transgender runner has set the American record in the mile, won five U.S. titles, and earned a spot on Team USA at the Paris Olympics—thanks to prioritizing this often overlooked aspect of sport
Join the 2024 Baltimore Running Festival and enjoy one of the country’s best races while honoring the Francis Scott Key Bridge
These commonly neglected training strategies will increase the likelihood of your fastest marathon—and they couldn’t be easier
Packed with the best runners, jumpers and throwers we’ve ever seen, it's shaping up to be a record-breaking Games
Prey drive is a natural—but frustrating—part of running with a canine companion. Expert trainers share their tips for improving on-trail obedience.
Puma’s flexible-plated Deviate Nitro 3 feels smooth, comfortable, lively, and supportive from warmup to race pace
After a near-fatal plane crash, the Blink-182 generational talent is redefining himself and the sport. We caught up with him (literally) during his 5K race in Queens.