4 Key Takeaways From My Experience at a Pro Runner’s Marathon Training Camp
Nell Rojas’ first Boulder-based training camp for all levels of runners proved to be an eye-opening and energizing way to kickstart my current marathon training cycle
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Is This Running Challenge Ridiculously Hard, Ridiculously Fun, or Both?
Elevate your fitness this summer with Hoka’s vertical Strava challenge
How to Properly Prepare for Hot-Weather Races
A science-led look at how heat acclimation, hydration, and cooling strategies can help you improve your performance when the temperature rises.
A Fun Indoor Speed Workout: Up and Down Treadmill Games
This versatile workout uses the treadmill’s strengths to improve your fitness year 'round
8 Strength Exercises That Every Runner Needs
And they just happen to be yoga.
What to Wear and Pack When Running in the Mountains
Quickly changing conditions require careful planning. Here’s the favorite mountain running gear of one experienced Colorado runner.
Surprising Ways Running Benefits the Brain
Running may deliver benefits to the brain that extend far beyond that post-run high
The Best Running Deals We Found for Amazon Prime Day
Throughout July 16th and 17th, you can score amazing deals on running gear during Amazon's biggest sale event of the year, Prime Day.
Pure Speed for Distance Runners
Training for maximum velocity is essential to run your best. These four key exercises will improve your power and speed.
6 Reasons Why Sha’Carri Richardson is the Fastest Woman in the World
The queen of the 100 meters is finally going to get the chance to run for Olympic glory. Here’s what you need to know as the 24-year-old American superstar goes for gold at the Paris Olympics.