Run a Half Marathon in 4 Weeks with This Plan
When your 13.1-mile race is a month away—but you haven’t exactly been “training”—this plan is perfect
Author
Matt Fitzgerald
Matt Fitzgerald is an award-winning endurance sports journalist and bestselling author of more than 20 books on running, triathlon, fitness, and nutrition, including Racing Weight and Run Like a Pro, (Even If You’re Slow). An experienced running coach and certified sports nutritionist, Fitzgerald’s training plans have helped thousands successfully cross the finish line.
My Stories
Go From Couch to Marathon with this 24-Week Training Plan
If you’ve never run before, 26.2 miles can feel like an impossible distance—but it’s more than doable with our zero to 5K to 10K to half to full marathon training plan.
Break 3 Hours in the Marathon with this 19-Week Plan
Use this focused training blueprint designed for experienced runners aiming to break the elusive 3-hour barrier.
Finally, a Norwegian Method We Can All Try
No two-a-days, no lactate testing, this streamlined version of the popular pro training method can fit into your schedule. A coach breaks it down.
Run 10 Miles in 10 Weeks with this Training Plan
Bridge the gap from 5K to 10 miles in 10 weeks. This running plan helps you increase distance safely with gradual mileage increases and expert pacing advice.
4-Week Trail Running Training Plan Complete with Nutrition and Cross Training
Take your health, fitness, and performance to the next level with this comprehensive four-week plan with low-mileage and high-mileage options.
3 Simple (But Effective) Progression Run Workouts
Three distinct types of progression runs — that finish faster than started — to incorporate into your training plans, plus their unique benefits.
This 1-2-3-2-1 Fartlek Can Improve Your Pace Management
Try this challenging and mentally-engaging multi-pace workout to introduce speed in a time-based, road-friendly format.
Learn to Pace Your Running Races Like a Pro
Three methods to cultivate pacing mastery and optimize your performance potential
Does the 80/20 Rule Apply to Low-Mileage Runners?
Even those running less get faster in races when abiding by this golden ratio of training intensity.