Combating Sore Muscles After A Run
Use these tips to make it easier to roll out of bed the morning after a hard workout
Author
Matt Fitzgerald
Matt Fitzgerald is an award-winning endurance sports journalist and bestselling author of more than 20 books on running, triathlon, fitness, and nutrition, including Racing Weight and Run Like a Pro, (Even If You’re Slow). An experienced running coach and certified sports nutritionist, Fitzgerald’s training plans have helped thousands successfully cross the finish line.
My Stories
Is There Such A Thing As Junk Miles?
Some experts advocate quality over quantity. Others say the opposite. Who’s right?
Workout Of The Week: Anaerobic Training For Runners
Adding anaerobic training—sprints, plyometrics, and weightlifting—to your regimen will increase speed, power, and running economy
Workout Of The Week: Billat’s 30-30
This brainchild of French exercise scientist Veronique Billat may be the best workout you've never done.
Here’s How Elite Runners Actually Eat
Do we really need special diets in order to increase our performance? As it turns out, best runners in the world eat remarkably similar to everyone else in their culture.
Returning To Training After A Big Race
Recovery schedules to guide your return to full training after a 5K, 10K, half marathon or marathon.
Want to Improve Your Economy? Stop Stretching
Studies show less flexible runners are more economical, but there are other reasons to stretch
10-Minute Mobility Routine For Runners
Learn the difference between flexibility and mobility, and focus on the latter.
Three Common Heart Rate Training Mistakes
Avoid these errors and you will be well on your way toward getting the most out of your heart-rate monitor
Better Balance Equals Better Running
A relaxed, athletic balance is crucial to good running form. Here's why and how to improve yours.