Matt Fitzgerald

Take a cue from the pros and add a few mobility and strength exercises each day to prevent injury and run better.

Sharpen your speed and build high-intensity fatigue resistance with this simple cut down track workout designed for improving 5K, 10K, half marathon and marathon times

Hills, mud, redline intensity... training like an XC runner will make you a better runner all around: faster, stronger, more in tune with your body and mentally tougher.

New science shows a disconnect between injury and pain, and suggests we may be better able to self-manage training pains than we think.

Training in the African running powerhouse of Ethiopia may look completely different, but their practices reflect universal principles you can use.

What percentage of your running volume can you replace with other types of exercise and not have to adjust your goals?

Don’t sabotage the purpose of a workout by trying to nail the numbers. Here's how to trust and adjust to maximize each workout's purpose.

Why it’s better to structure your training around the past, not what you hope to someday achieve.

Why enjoyment is key to achieving your goals, and three strategies for making your training more fun.

When Plan A goes out the window, knowing the ultra-realistic goal you can control will help you find Plan B and keep you on the road to success.