Nutrition & Health

It’s the golden era of electrolytes. But do you need special products or just a balanced (and salty) diet?

Avoid fatigue, boost recovery, and run your best with an optimized long run nutrition strategy.

Two doctors break down the research—and the realities—behind cycle syncing for runners.

Scientists are making progress in understanding the exact role that physical activity plays in brain health and aging.

Nothing beats rest to help your body heal, but these foods can support your body as it repairs itself.

Here’s how to create the perfect fueling and hydration strategy based on your sweat.

Just because some (male) pro runners fast (occasionally) before (some) runs doesn’t mean everyone should. A sports nutritionist weighs in.

It’s so quick, easy, and convenient, and the options have come a long way. Here’s our favorite instant oatmeals for training and racing.

Enjoy tastes like Sunny-D, Hawaiian Fruit Punch, and Kool Aid this summer—just without the corn syrup, and with the electrolytes you need to run your best.

Registered Dietician Matt Kadey breaks down summer’s most hydrating and nutritious fruits and vegetables, plus how to add them into your diet in delicious, refreshing, and sometimes unhinged ways.