Nutrition & Health

Here’s how to create the perfect fueling and hydration strategy based on your sweat.

Just because some (male) pro runners fast (occasionally) before (some) runs doesn’t mean everyone should. A sports nutritionist weighs in.

It’s so quick, easy, and convenient, and the options have come a long way. Here’s our favorite instant oatmeals for training and racing.

Enjoy tastes like Sunny-D, Hawaiian Fruit Punch, and Kool Aid this summer—just without the corn syrup, and with the electrolytes you need to run your best.

Registered Dietician Matt Kadey breaks down summer’s most hydrating and nutritious fruits and vegetables, plus how to add them into your diet in delicious, refreshing, and sometimes unhinged ways.

Mood swings? Fatigue? Hungry all the time? Here’s how to know if you need to switch things up with your food decisions.

Learn how to navigate protein powders, stroopwafels, and bars without triggering allergies or sensitivities.

It’s cheap, everywhere, and shockingly beneficial for recovery, one runner (and science) argues.

This uncomfortable phenomenon is common in women and men of all ages.

If you’re railing into those tight spots, you’re probably missing the point—and the benefits.