Nutrition & Health

You know how good you feel after a run? Can my dog get that, too?

Without fail, I have to use the restroom sometime during my morning run. Why is that? And is there anything I can do to keep it from happening? I’m afraid to go on group runs because of it.

I know I need to drink plenty of water when I’m working out in the heat and sweating up a storm, but when I exercise outside in the winter I don’t sweat as much or get as thirsty. Is it still important to stay hydrated in frigid temps?

Can high levels of endurance training lead to irreversible heart damage? A new report is giving athletes panic attacks.

Maybe you should get a checkup before you go the distance

Scott Jurek said he breathes through his nose while running easy because nasal breathing "lowers one's heart rate and helps brain activity." Should I be breathing out of my nose instead of my mouth when I exercise to improve my performance?