Nutrition & Health

Feeling crispy-fried? Let four-time Olympic marathon trials qualifier, Clint Verran, show you how to stop worrying and love the run.

Elite moms are crushing races just months after giving birth. Can the rest of us do that, too?

Is it true that the more I run, the more my body gets used to running, and the fewer calories I burn doing it? Do I need to crosstrain to keep up the burn?

I’ve spent some time this summer by a lake in the Midwest. During this time, I’ve been running, and every time I run, I come home with a bunch of new mosquito bites. Shouldn’t I be able to outrun the insects? How do I make them stop biting me?

My girlfriend is a marathoner and it seems like she always has black toenails. It’s gross. Why does this keep happening, and is there anything I can do to help her prevent them?

I’m racing the Leadville Trail 100 this August. I live at sea level, so I’m thinking about renting an altitude tent to get ready. I’ve read mixed reviews so far about their effectiveness. Do altitude tents really work?

You know how good you feel after a run? Can my dog get that, too?

Without fail, I have to use the restroom sometime during my morning run. Why is that? And is there anything I can do to keep it from happening? I’m afraid to go on group runs because of it.

I know I need to drink plenty of water when I’m working out in the heat and sweating up a storm, but when I exercise outside in the winter I don’t sweat as much or get as thirsty. Is it still important to stay hydrated in frigid temps?

Can high levels of endurance training lead to irreversible heart damage? A new report is giving athletes panic attacks.