Nutrition & Health

Traveling no longer means you have to suffer through horrible hotel coffee. We tested the gamut to find the brews that pack a boost, not a stomach ache.

Even as marathon and half marathon participation booms, cardiac arrest rates stay low, and survival rates have more than doubled since 2010.

As runners push the limits of carb fueling during races, nutrition brands are responding with drink mixes that pack up to 100 grams per serving. Will these elixirs bring new life to your running?

From inflammation to oxidative stress, a new study illuminates how your training routine could be messing with your skin’s glow, and you might not even realize it.

A new study upends some conceptions about how Ethiopian distance runners fuel themselves to success.

You aren’t embarrassed, emotional, or shameful. So why the heck does your face look like it after a good run? A doctor explains the physiology of facial flushing.

Turns out, you really can eat and drink your pain away, but maybe not in the way you think, a dietitian explains.

When it feels like chaos all around—even in your head—here are expert-backed ways to reclaim your run miles from the dreaded mental spiral.

Although sometimes necessary, taking medications can impact your running. A doctor reviews common medication types and what to watch for in your training and performance.

But don’t worry, “marathon brain” is only temporary. We asked a neuroscientist to explain.