How a Running Sweat Test Could Improve Your Performance
We tried three at-home sweat tests so you don’t have to. Here’s what sweat tests are best, and how to use that information for a running breakthrough.
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The Real Reason You Get Runner’s Trots
If you get that urge to go when you're running or racing, you'll want to read this.
When Do You Need a Post-Run Recovery Shake?
You don’t need a recovery shake after every run, but reaching for one after key workouts and longer efforts can help speed recovery.
Racing Shoes: What You Need to Know
Are high-end race racing shoes worth the investment? Not every runner will benefit from every shoe - so find the best one for your style.
Everything You Need to Know About Running Cadence
Take control of your cadence for faster running.
Run Your First—or Best—Half Marathon
Follow our 12-week, effort-based plans to achieve your half-marathon goals and have a great race experience
The Best Exercises Runners Can Do to Prevent Lower Back Pain
Give your trunk the strength and stability it needs to run pain free.
11 Reasons Your Heart Rate is High on Easy Runs
If you've ever wondered why your heart rate is high, even on easy runs, here's why you may be feeling a rapid beat—and when to worry about it.
How to Fuel Long Runs with Real Food
Learn how to fuel with real food on the run.
10K Training Plans for Your Fastest Finish Time
Ready to break a 10K barrier? Whether you’re shooting to race under 60, 50, or 45 minutes, we have the plan to help.