Training

When to use each method for maximum recovery and performance.

What happens when you do a race that pushes your physiology beyond the horizon, only to realize that you’re not even halfway done? The new frontier of 200 mile racing is exciting, but can also be scary and overwhelming. This training plan hopes to make it a bit less scary. You have permission to remain overwhelmed.

Whether you’re after FKTs or just want to best your own PR, a holistic approach to wellness can help you reach your goals

We break down the process of knowing how to decide you're done running forever.

An experienced physician and marathoner answers questions you’re embarrassed to ask about running and sex

In The Performance Corner, our strength running coach Jason Fitzgerald reminds us that, if we are constantly battling injuries, these five training errors could be part of the problem.

There’s a lot to love about embracing winter sports. Here’s what 5 athletes say about taking it from the trails to the slopes. 

Will you be the predator—or the prey?

The pro runner and 360 YOU mentor opts for the swimming pool on cross-training days.

Hard workouts are important in the weeks leading up to a goal race. Use these examples to get yourself race-day ready.