Workouts

Training for maximum velocity is essential to run your best. These four key exercises will improve your power and speed.

This treadmill workout helps you practice pace control with the power of progression

This 50-minute treadmill workout gradually builds both interval time and incline to threshold level for a challenging indoor session

Our strength-running coach recommends occasionally going off script to reach your running goals

After three-plus hours on the treadmill belting out every song on the Eras tour, I can tell you why Swift’s concert training regimen works

¿Quieres ser más rápido? Añade estos ejercicios de eficacia probada a tu plan de entrenamiento.

Three variations of the glute bridge to strengthen and and add power to your stride

You can boost performance by tackling heavy blocks of training—if you avoid excess fatigue. Here’s how to walk the line.

An injury or time away from running doesn't have to completely derail you. Here are 5 ways to maintain running fitness —without running.

Physical therapists offer their wisdom on the best ways to approach hill training to both protect your knees and emerge a stronger runner.