Build Strength and Speed with This Hill Crests Running Workout
In this hill workout, you don't stop when you get to the top.
Workouts
5 of the Weirdest Running Workouts (That Work)
We tapped three expert coaches to learn about their most creative, unusual, yet effective training sessions.
Latest in Workouts
How Did Matt Richtman Self-Coach Himself to a 2:07 Marathon Win in L.A.?
The first American man to win the L.A. Marathon in 31 years talks about his big breakthrough and reveals the details of three key workouts that helped him get there.
3 Simple (But Effective) Progression Run Workouts
Three distinct types of progression runs — that finish faster than started — to incorporate into your training plans, plus their unique benefits.
Unlock Your Running Potential With These 5 Strength Exercises
Get stronger with these five simple strength-training maneuvers from coach Jeff Horowitz.
Build Mental Toughness and Running Economy With This 5K Workout
This workout will help you get comfortable in a relaxed speed and build muscular endurance
How Fartleks Can Make You a Better Runner
This fun and unique workout teaches you to pace with precision.
How to Start a Race Fast Without Burning Out
This challenging workout prepares your mind and body to hang on strongly after having to go out fast from the gun.
This 1-2-3-2-1 Fartlek Can Improve Your Pace Management
Try this challenging and mentally-engaging multi-pace workout to introduce speed in a time-based, road-friendly format.
A Fun Indoor Speed Workout: Up and Down Treadmill Games
This versatile workout uses the treadmill’s strengths to improve your fitness year 'round