Workouts

These short bursts during a training run teach your body how to run faster and more efficiently

Tailor your training to the race you're going to run

These workouts can keep you strong and mobile for that epic comeback.

Five exercises for improving strength in the posterior chain, the runner's propulsion powerhouse

Virtual Runner is just one of an ever-growing list of apps aimed at improving indoor workouts through a virtual experience

A classic workout to build race-specific strength, endurance, and mental toughness

This brainchild of French exercise scientist Veronique Billat may be the best workout you've never done.

Two-mile repeats serve up a variety of benefits, whatever your training focus

Teach your legs how to change gears, and to run fast when they're tired and heavy with these two speed sessions

Three things even the most experienced runners usually biff