Workouts

How explosive plyometrics will make you a faster runner, and nine exercises to build your bounce

Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.

A six-week guide to workouts that build the specific strengths and skills you need to crush your next 5K or 10K

The goal of endurance training should be to improve the ability to clear lactate from the blood. Here's how.

The pros and cons of doing speed work on the track and on the road, and why you should mix in some of each

Four types of track interval workouts, their benefits, and how to optimally incorporate them into your training

Rowing works a lot more than just your arms—it also targets the glutes, hamstrings, quads, core, back, and shoulders, making it an excellent full-body cross-training option for runners.

These short bursts during a training run teach your body how to run faster and more efficiently

Tailor your training to the race you're going to run

These workouts can keep you strong and mobile for that epic comeback.