Workout of the Week: Over/Under Intervals
An alternative to traditional tempo runs, over/under intervals provide a fun, effective workout on the roads or treadmill.
Workouts
Workouts
Your Feet May Stink, But They’re Still Royalty
Why, and how, you should pamper and strengthen your feet.
3 Kick-Ass Treadmill Workouts To Get You Through Winter
Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength.
Plyometrics For Runners
How explosive plyometrics will make you a faster runner, and nine exercises to build your bounce
Three Classic Track Workouts For Runners
Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.
Specific Training to Master the 5K and 10K
A six-week guide to workouts that build the specific strengths and skills you need to crush your next 5K or 10K
Run Faster By Improving Your Lactate Clearance Rate
The goal of endurance training should be to improve the ability to clear lactate from the blood. Here's how.
Track Workouts vs. Road Workouts
The pros and cons of doing speed work on the track and on the road, and why you should mix in some of each
Why and How to Train on a Track
Four types of track interval workouts, their benefits, and how to optimally incorporate them into your training
Cross-Training 101: Row Your Way To A Better Run
Rowing works a lot more than just your arms—it also targets the glutes, hamstrings, quads, core, back, and shoulders, making it an excellent full-body cross-training option for runners.