Why Eating Protein Before Bed May Benefit Your Workout
5 reasons why you may want to try incorporating a pre-bedtime protein snack to aid your running performance and recovery.
All Content
Shoe of the Week: The North Face Flight VECTIV
The first super shoe for the trail, The North Face's VECTIV promises to channel energy toward propulsion, particularly on downhills.
The Injuries You Can’t See: How Injury Taught Nicole Mericle to Let Go
As athletes, we tend to glorify discipline, but sometimes it’s necessary to move on to new activities and identities.
Should You Still Go for a Run If You’re Sleep Deprived?
What experts say about running on no sleep.
Beat Winter Burnout by Boosting Your Iron Levels
Elyse Kopecky shares an iron-rich snack recipe.
Stuck on the Treadmill? Boost Speed With These 3 Workouts
Make sure your treadmill runs are both entertaining and productive with these three types of workouts.
Advanced Kettlebell Workout for Runners
5 next-level kettlebell exercises for runners that target your glutes, hamstrings, calves and feet.
The Right and Wrong Way to Foam Roll
Here's how to maximize the benefits of that “hurts so good” feeling.
Yes, You Can Run 100 Miles. Here’s the Training Plan to Get You There.
Did you put a hundred on the vision board this year? Here's how you—yes, you—can train for your very own 100-mile race.
How to Train to Run Fast for Decades
Key workouts and training strategies that helped Nick Willis run a sub-4:00 mile 19 years in a row, Steve Spence sub-5:00 for 43 years, and Harry Nolan sub-6:00 for 57 years.