Why Limit Sole Thickness in Running Shoes?
A scientist who argued for stack height limitations explains his reasoning and current thoughts one year after the World Athletics ruling.
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Shoe of the Week: Asics GEL-Nimbus Lite 2
The updated Nimbus Lite 2 brings even more sustained springiness for your legs, eyes and the earth.
How to Create an At-Home Gym
Do these 13 exercises right in your living room or yard to build strength and improve your running form at home.
How Trail Runners Can Tackle Nordic Skiing
Why gliding on two planks is good for you, and which style is best.
The Case for Five-Pace Training
How increasing the variety of gears you use in speed workouts can make you faster.
Should Men and Women Race the Same Distance?
Several British stars, including Paula Radcliffe, recently spoke out against an initiative to equalize cross-country distances for male and female athletes. The debate is more complicated than it seems.
The Injuries You Can’t See: When Your Body Gives You the Break You Need
How trail runner Keely Henninger found her way back to running after injury gave her a reality check.
New 2:29 Marathoner Bria Wetsch Wants Every Young Runner to Dream Big
Child phenom Bria Wetch was expected to burn out. She tells how, after some road bumps, she's still getting better 20 years later.
Workout Of The Week: Steep Hill Sprints
Steep hill sprints are a proven, specific-strength workout for runners that increases power, speed and injury resistance.
Shoe of the Week: HOKA Carbon X 2
This ideal 100k shoe, HOKA's Carbon X 2 shines at all speeds for any stride, making it a super shoe for more than super runners.