All Content

Know that you could have gone farther or faster (or both).

Foam rolling can offer temporary relief, but preventing it from developing again should be your main concern.

Don’t charge straight up the mileage mountain: Why you should alternate increases with plateaus and step-backs.

Why enjoyment is key to achieving your goals, and three strategies for making your training more fun.

Discover and foster goals that spark passion, excitement, and daily enjoyment through these science-backed mindfulness strategies.

A former elite competitor who keeps reviving his running — even at 81 with two artificial knees — provides guidelines for goals when returning from setbacks.

La Sportiva's waterproofed Jackal is winter ready, mountain rugged and wide foot friendly.

There’s more to running life than PRs and finishing placements. It’s time to chase a new goal.

The rebirth of the original rocker is an attractive, smooth-rolling — but heavy — easy-day shoe.

If you've ever had an upset stomach after a run, you'll want to check out this list of foods that'll be safe to digest. (Plus, five foods to avoid.)