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If you've taken a break from running and are scared to start again, these tips will make it easy to come back

Martin used modest mileage and impressive lactate-threshold workouts to run the fastest marathon ever for a U.S.-born African American, 2:11:05.

Curiosity, resiliency, and spirituality have propelled Sara Hall to unexpected marathon success in her late thirties. She intends to explore her potential as long as she still loves to run.

Why and how to set and achieve weekly process goals that get you to your performance goals.

When Plan A goes out the window, knowing the ultra-realistic goal you can control will help you find Plan B and keep you on the road to success.

Marathoners ran 1-2% faster in super shoes and women benefited more than men in analysis of four World Marathon Majors.

American marathon record holder Deena Kastor offers tips on marathon recovery and getting through the difficult moments in a tricky race.

This collection of dynamic combo-move exercises maximizes your time and effort investment to help you become a faster and more resilient runner.

We've selected the best road and trail shoes for the year from major brands.

Add these rolling-recovery intervals to your training program to develop your ability to burn lactate, and run faster for longer.