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Two easy arm swing stretches to waken your shoulders after hours hunched over computers and phones.

Canada’s most decorated distance runner on why he’s training harder than ever before, motivational trash talk among teammates, his Olympic goals, and the transformative power of anger.

When should you think about stride rate and should you try to change it?

Speed-work spokesman Pete Magill explains why sprints, strength, and agility are just as crucial in distance running as they are in field sports.

The newest version of Nike's Pegasus lives up to the franchise's versatile daily trainer tradition, and delivers a softer, snappier ride.

This challenging and versatile speed play option can be used throughout your training program.

The company is upending the traditional athlete contract model, by hiring Mary Cain and Nick Willis as full-time employees

Heading out into the dark can be daunting, but follow these strategies and you’ll soon be comfortable.

8 Tips to make running in the dark safe and enjoyable.

8 new running headlamps reviewed, with options for every preference: from forehead to waist to handheld.