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4 Life lessons all of us should be reminded of emerge when seventh-graders tackle a new running challenge.

Skechers adds a flexible carbon-infused rocker plate to its popular Razor, creating an ultra-light speedster that feels spry and smooth at any pace.

There's never a bad time to run, but mid-day runs are easiest and have unique pleasures — in one runner's opinion.

Spangler says a balanced training program with key confidence-building workouts, a more relaxed mental approach, and a “finely tuned taper” carried her to victory in the 1996 Olympic Marathon Trials.

Former Princeton runner Russell Dinkins argues that universities should preserve their "most accessible" sport

Steady pacing is proven to be the most effective strategy in long races, so why is it so hard to achieve? Plus: The keys to mastering pacing.

Everything you need to know about how to eat for a successful and enjoyable cross country season.

This replay of the original Skechers Performance running shoe evokes memories, and a desire to take them out on smooth, speedy runs.

It’s more than simply syncing your music with your steps or heart rate

Want to build speed, up your mood, or connect with other runners? Just add music.