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As race directors of postponed events look toward the fall, the only certainty is that nothing is certain

Hone your ability to judge running effort and extend yourself a bit more with each interval in this elite-proven workout.

3 Strategies for enhancing your at-home strength workouts to become a more powerful runner.

The Wave Horizon 4, Mizuno's plushest trainer, is well appointed for a long run…and creature comfort.

Alternating running and walking is nothing to be ashamed of—it's a great way to build fitness and prevent injury.

Become a fitter, faster and more confident runner by adding these speed workouts with this simple 8-week plan.

Perfect this key exercise to activate and strengthen essential running muscles on your backside.

With no races or practice sessions to motivate us, try this method to strengthen your mind-body connection and keep running fresh.

Your first 10K is within reach! Here's how to prepare.

If you only have a few minutes a week for strength work, do these exercises to improve running economy and reduce injuries.