Which Type of Massage is Best for Runners?
Swedish, sports massage, trigger point—which rubdown should you choose?
All Content
Do You Need a Break — Or Just a Change?
How to distinguish between fatigue and boredom, and ideas for restoring your mojo.
Shoe of the Week: New Balance FuelCell RC Elite
New Balance's long awaited entry into the marathon racer super shoe category, the FuelCell RC Elite, provides an accommodating fit with a bouncy, fast-rolling ride.
The Eternal Magic of New York's Van Cortlandt Park
When cross-country season rolls around, there's no place like Vanny
New Joe Vigil Bio A Must-Read For All Coaches
The legendary Adams State coach produced decades of great runners by fully investing himself in their goals.
When Should I Replace My Running Shoes?
There's not a cut-and-dry answer, but there are warning signs that your shoes need replacing.
Cues to Improve Your Run Posture
Learning to cue a tall, balanced run posture, combined with strategic, specific core training, is the path to improving your run form, alleviate pain, bolster training durability, and find seconds on the clock.
Going Longer: How To Train For Your First 50K
Ready to go beyond the marathon? Check out this introductory guide to ultrarunning and a beginner’s training plan for tackling a 50K.
Hitting a Plateau? ‘Crash Training’ May Be Your Way Out.
The case for occasionally hitting training hard for two to three days — then recovering harder. Plus 3 rules for crash training carefully.
The Pandemic Injury Syndrome
Doctors confirm, 2020 has caused an increase in runners getting injuries. Don't be one of them.