Inside Lane: How Molly Seidel is Embracing Uncertainty
At just 25-years-old and with only one marathon under her belt, time might be on Seidel’s side as she shifts her focus to prepare for an Olympic Games in 2021.
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Shoe of the Week: Salming EnRoute 3
The EnRoute 3 from Sweden’s premier running brand is a light, bouncy, no-nonsense trainer/racer that moves smoothly and comfortably with your foot.
What Runners Should Know Before Getting A Bikini Wax
It's totally safe, even in the summer heat when you sweat more.
What Exactly Is a Tempo Run?
The secrets of tempo runs, one of running’s most important (but poorest defined) workouts.
You Probably Don’t Need to Wear a Mask While You Run
But you still need to avoid others as best as you can
The Runner’s Puking Primer
Why running can make you want to hurl and how to prevent run-related nausea.
Terry Fox’s Transformational Run
40 Years ago, April 12, 1980, was one of running’s greatest days.
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Strength-Building Exercises to Do Before Every Run
There are three main muscle groups that every runner should focus on: quads, calf muscles and lateral hips.
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How to Train for Any Distance
Ready to tackle a 10K, half, or full marathon? Here’s what to expect—and how to achieve your goals.
Shoe of the Week: Skechers GOrun Speed Elite Hyper
A “super shoe” with advanced foam and a propulsion plate, the Speed Elite Hyper performs like a close-to-the-ground racing flat.