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The flu is a serious illness. Take the time to recover, or you may miss a lot more running.

Plyometrics build running power and efficiency, but they are intense. Here's how to begin safely.

Pete Magill explains how it is easy to be tough when you run smart and hurt less than everyone around you.

Downhill running takes a toll on the body, but you can train your body to better handle the load—and snag that PR.

Mouth breathing is more effective at getting in oxygen, but nose breathing can be beneficial at times.

The IAAF is worried about “losing the next generation of female athletes.” Here's a breakdown of both sides of the debate.

What’s worse than missing a world record by one-hundredth of a second?

The Brooks Bedlam blends a bouncy responsiveness with a subtle stability system to create a sweet ride even for neutral runners.

New world record for 10 marathons in 10 days? Check! Here's how Wardian is consistently one of the most prolific and successful ultrarunners of all time.

Running up Heartbreak Hill builds strength and speed at the same time for the elite athletes of the New Balance Track Club.