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These static exercises target key muscles and prepare you safely for dynamic, explosive moves and better running.

Adopting a longer and more flexible training schedule can maximize each workout and reduce the risk of running injury.

If a pro runner gets hurt during competition, should meet organizers foot the bill?

Trust your body, your mind and your training over the data from specific workouts.

Enjoy running for a lifetime by cultivating flexibility, friends, persistence and appreciation.

An alternative to traditional tempo runs, over/under intervals provide a fun, effective workout on the roads or treadmill.

Thanks to its dominant women’s squad, the BTC has supplanted the Oregon Project

Make the most of your next cold-weather workout with these 5 expert tips

Why, and how, you should pamper and strengthen your feet.