5 Healthy Cookbooks That Were Made Just For Runners
If you are feeling a little lost in the kitchen, these cookbooks by the top dietitians and athletes will help you get all the fuel you need.
Nutrition & Health
Nutrition & Health
This Condition Causes Throat Closure During Intense Exercise
Vocal Cord Dysfunction, known as VCD, is actually a common condition. Here's what you need to know to get treated if you think you have it.
Here’s What Happens During An Exercise Stress Test
If you're experiencing chest pain or dizziness, an exercise stress test may be suggested. Here's what happens and what runners should know.
Why the Bra You Wear Affects the Way You Run
It turns out there's an entire field of science dedicated to studying how and why boobs move
How Should Runners Fuel?
The somewhat simple answer to a popular question
WADA: Go Ahead And Pop Thyroid Meds. It Won't Do You Any Good
It won't do you any good
Pro Athletes Are Tricking Their Brains to Create More Muscle
Footballers of both kinds have caught on. Here’s what you need to know.
Why Coffee Makes You Poop (And Whether Runners Should Take Advantage)
The biological reasoning behind our favorite pre-race laxative
The Half Marathoner’s Meal Plan
This is what you should be eating while training for 13.1.
How to Outrun the Heat
Whenever I train or race in the heat, I always feel a strong urge to take a nap. Why, and what can I do to counter it besides loading up on caffeine?