Running is Ruining Your Hair. These 10 Products Will Help.
Your favorite pastime is your hair’s nightmare. Fortunately, we’ve found some solutions that actually work.
Nutrition & Health
Nutrition & Health
Allergies Making Running Miserable? Here Are 5 Ways to Fight Back.
Trees are blossoming, the grass is green, and you’re sneezing uncontrollably. Here’s why runners have it worse than other allergy sufferers and ways to feel normal again.
What Are Ketones and Can They (Actually) Help Your Running?
Ketones for endurance athletes are a trendy supplement—are they the next magic bullet or merely expensive marketing? An independent nutritionist cuts through the hype.
How Many Carbs Do You Really Need to Run Your Best?
When it comes to the amount of carbs runners should consume during training and racing, new science brings a new perspective to the table.
What Courtney Dauwalter and More Top Ultrarunners Eat
We spoke to top ultrarunners, including Rachel Drake, Tyler Green, Rod Farvard, and Courtney Dauwalter, for their expert nutrition tips.
Being Fit More Important than Being Thin, Study Finds
Dr. Jeffrey Sankoff discusses why fitness trumps weight loss when it comes to longevity.
Period Tracking for Female Athletes
Aligning your training cycle with your menstrual cycle could have performance benefits. A sports physiology researcher weighs in.
The Best Energy Bars for Runners
There are plenty of energy bars out there - but which are the best for runners? A sports dietitian ranks the best bars by taste, nutrition, cost, and more.
Is This $29 Bag of Electrolyte-Infused Coffee The Key to Your Pre-Run Routine?
Yes, such beans exist. Is it worth the hype?
Your Sports Nutrition is Ultra-Processed. Should You Be Worried?
Consumption of ultra-processed foods has been linked to a multitude of health concerns—does that mean we should swap out gels and chews for all-natural sports nutrition?