evergreen

Carbon plates, split forks, and high-energy foams—meet the best plated trail super shoes for fast, sure-footed, off-road running

With today’s varied shoe designs and modern materials, the answer is: It’s complicated.

Not everyone needs company or accountability to lace up and get out the door. Here’s why it’s perfectly OK—and perhaps even beneficial—to prefer solo runs.

Run farther with less effort by dialing in your heart rate for optimal performance.

For every runner who’s ever asked, “But what if a goose attacks me?” this one’s for you.

If you just can’t relax until you know exactly how much distance you covered, we’ve got you.

We asked (human) coaches and runners to talk about the strengths and limitations of using AI to reach your running goals.

Monitoring heart rate variability can help avoid overtraining—and it works best when combined with more traditional tools.

Log a 5K PR of under 30, 25, or 20 minutes by following our 5K PR training plan. Get the pacing guide and training schedule.

A-TPU is set to unseat PEBA as the foam of choice for top-end racing super shoes.