Injuries and Prevention

Self-treatment tips to help you knock out the annoying pain in your foot from plantar fasciitis

This little-known injury is difficult to diagnose but can be debilitating. Here's what to look for.

The best way to prep your body to perform at its best

Medical experts explain what causes back pain during a run and how to treat it

Improve your performance and reduce your risk of injuries with these tips.

Achilles tendinopathy is treatable — with the proper approach.

Ankles are foundational for running and ankle injuries aren't as minor as we have been taught to believe

Check out Amanda MacMillan's author page.

Learn the difference between flexibility and mobility, and focus on the latter.

Sciatica, an intense pain down the leg or lower back, is a symptom; here's how to find and treat the cause