Injuries and Prevention

Improve your performance and reduce your risk of injuries with these tips.

Achilles tendinopathy is treatable — with the proper approach.

Ankles are foundational for running and ankle injuries aren't as minor as we have been taught to believe

Check out Amanda MacMillan's author page.

Learn the difference between flexibility and mobility, and focus on the latter.

Sciatica, an intense pain down the leg or lower back, is a symptom; here's how to find and treat the cause

A sharp pain in the heel and arch of the foot, plantar fasciitis has numerous causes and treatments

Can't run? Keep your legs moving in the pool and maintain fitness while you overcome injury.

A running doctor tells how to prevent, and treat, side stitches.