Injuries and Prevention

Don't blame your genes for your running injury history, blame your training plan. Five ways to stop training like an idiot—and start staying healthy.

One of the simplest—and most effective—paths to preventing running injuries is to sandwich each run with targeted exercises.

Target the hip abductors with these exercises to improve your stride, prevent injury and increase your running performance

Two simple exercises to strengthen the feet while stretching and mobilizing the plantar fascia and surrounding tissues

Your knee pain likely stems from weakness farther up the chain. Here's how to strengthen your hips, improve your stride, and save your knees.

Research says heel striking might not be as dangerous as we've been made to think

Self-treatment tips to help you knock out the annoying pain in your foot from plantar fasciitis

This little-known injury is difficult to diagnose but can be debilitating. Here's what to look for.

The best way to prep your body to perform at its best

Medical experts explain what causes back pain during a run and how to treat it