Injuries and Prevention

The big toe creates the majority of foot stability and is critical in push-off. Improve its activation, strength and mobility to run more effectively and avoid injury.

From plantar fasciitis to blisters, these are the top causes of foot pain for runners

Masters runner Pete feels your pain, and coach Magill gives sage advice on dealing with achilles injuries and treating recovered stress fractures.

Problems in the feet often stem from structures farther up the chain. Here's how to strengthen those structures.

Don't blame your genes for your running injury history, blame your training plan. Five ways to stop training like an idiot—and start staying healthy.

One of the simplest—and most effective—paths to preventing running injuries is to sandwich each run with targeted exercises.

Target the hip abductors with these exercises to improve your stride, prevent injury and increase your running performance

Two simple exercises to strengthen the feet while stretching and mobilizing the plantar fascia and surrounding tissues

Your knee pain likely stems from weakness farther up the chain. Here's how to strengthen your hips, improve your stride, and save your knees.

Research says heel striking might not be as dangerous as we've been made to think