Are Weak Hips Limiting Your Running? Take These Tests to Find Out
Plus a PT-designed strength plan to improve your performance and stability
Injuries and Prevention
Injuries and Prevention
Hamstrings Hurt? Fix Your Hips
Stiff and unstable hips put strain on your hamstrings. Here’s how to assess and improve hip mobility, posture and rotational strength.
Do Treadmills Cause Running Injuries?
Treadmill running has some unique risks, but you can reduce your treadmill injury risk by following a few simple guidelines.
How to Bulletproof Your Legs Against the Most Common Running Overuse Injuries
As a runner, there’s nothing worse than being sidelined with an injury. Learn how to avoid the most common run injuries with the help of two expert running-focused physical therapists.
3 Things to Know About Training After an Injury
Wean off your recovery routine and get back to running with this expert advice.
2 Ankle Mobility Exercises You Should Be Doing for Injury Prevention
Plus, how you can test the range of motion of this often-forgotten joint
9 Tips For Preventing Knee Pain in Runners
When it comes to knee pain from running, preventive measures are key, as well as being aware of when to dial back the training
First Aid for Dogs: 5 Essential Skills
What to do when your No. 1 bud goes down in the field
Just Ran a Marathon? Watch Out For These Red Flags.
Sometimes you feel downright crappy after a race. When should your post-race symptoms be cause for concern, and what should you do about them?
5 Common Mistakes Runners Should Avoid When Foam Rolling
Foam rolling is a touted recovery tool used by many runners, but there’s a chance it may be doing more harm than good