Injuries and Prevention

Plus, how you can test the range of motion of this often-forgotten joint

When it comes to knee pain from running, preventive measures are key, as well as being aware of when to dial back the training

What to do when your No. 1 bud goes down in the field

Sometimes you feel downright crappy after a race. When should your post-race symptoms be cause for concern, and what should you do about them?

Foam rolling is a touted recovery tool used by many runners, but there’s a chance it may be doing more harm than good

After dealing with nagging injuries for years, this long-time runner found the solution under the keen eye of a running gait expert

4 Exercises to build a strong and stable foot, improve foot control and reduce shin pain.

Dealing with painful shin splints involves rest and strengthening your hips and calves

Labral tears are an increasingly common running injury. Three elite athletes with firsthand experience weigh in on all the essentials for recovery.  

Run derailed by cramps? Here’s what causes cramps and how you can prevent them on your next trail run.