Injuries and Prevention

Muscle soreness is part of the training process, but what you consume can reduce it.

Tight muscles are rarely the cause of pain; Use these exercises to strengthen your body and solve the source of the problem.

A fun plan to build the essential mobility, strength, control and power you need to be a better runner next racing season.

Minimize injury risk and improve your power with these hamstring exercises.

Don’t ignore speed during marathon training if, like Dathan Ritzenhein, late-race hamstring cramps are your nemesis.

Don't stretch sore hamstrings. Here’s what you should do instead.

The "Couch Stretch" can reduce pains from your feet to your back, plus improve performance.

Choosing the best footwear for your Achilles requires balancing protection and strengthening.

Instability puts strain on your Achilles tendon. Train your body to support your stride from the feet up.

Improve your hip and glute strength to rid yourself of this annoying injury.