A physical therapist explains why monitoring biomechanical numbers might do more harm than good—and what to pay attention to instead.

A running medicine physical therapist gives strategies to relieve sore quads after a run — from stretching to recovery techniques — and ways to build up quad strength.

No, it’s not just a post-partum thing. The pelvic floor plays a crucial role in your running gait and power output, and when it goes haywire, it can cause some serious pain.

Here’s why coaches are always encouraging runners to pick up the tempo.

A running coach weighs in on the benefits of walking backward on an incline.

An injury can derail your training and disrupt your race schedule. But with adequate prevention, you can keep your running on track.

You don’t need to be a pro to care about performing at your best. Here’s how to up your game, reduce injuries, and have more fun doing what you love.

Not every ache means weeks off running. Here are different treatments to keep you running pain-free, according to real-life sports medicine docs.

These best 10 active stretches from physical therapist Gerard Hartmann are the essentials every runner needs to keep healthy and efficient.