Struggling with Chronic Injury? A Gait Assessment May Hold The Answer
After dealing with nagging injuries for years, this long-time runner found the solution under the keen eye of a running gait expert
Injuries and Prevention
Injuries and Prevention
Ramp Up Your Foot Control to Heal and Prevent Shin Splints
4 Exercises to build a strong and stable foot, improve foot control and reduce shin pain.
How to Treat Shin Splints
Dealing with painful shin splints involves rest and strengthening your hips and calves
Hip Joint Dysfunction in Runners: Causes, Solutions, and a Return to Pain-Free Movement
Labral tears are an increasingly common running injury. Three elite athletes with firsthand experience weigh in on all the essentials for recovery.
What is the Deal with Mid-Run Muscle Cramps?
Run derailed by cramps? Here’s what causes cramps and how you can prevent them on your next trail run.
Build Stronger Ankles For Better Trail Running
Ankle injuries are common in trail running, here’s how to prevent them.
How to Use Athletic Taping to Manage Injuries
Athletic taping methods can help minimize pain and assist with healing for existing injuries when done correctly.
A Preventative Approach for Running-Related Injuries
Tips on how you can guard against the most common overuse injuries.
How to Beat Achilles Tendinitis
Injury to the Achilles tendon can be long-lasting. Here's how to diagnose, treat, and prevent it.
The Seven Most Common Ways Runners Get Injured and How to Avoid Them
A physical therapist details what usually brings runners into his office and lays out strategies to keep you injury-free