Injuries and Prevention

Ankle injuries are common in trail running, here’s how to prevent them.

Athletic taping methods can help minimize pain and assist with healing for existing injuries when done correctly.

Tips on how you can guard against the most common overuse injuries.

Injury to the Achilles tendon can be long-lasting. Here's how to diagnose, treat, and prevent it.

A physical therapist details what usually brings runners into his office and lays out strategies to keep you injury-free

This ultrarunner and physical therapist sees a common injury patterns in her clients. Here’s what she wishes she could tell us before we get injured

Following basic foot protocol will help keep running injuries at bay and keep feet ready for their most important supporting role. Yours!

I never expected to be taken off a flight on a stretcher and rushed to brain surgery. Here are some ways you can reduce your chances of the same fate.

But what does it take to keep this mysterious connector primed for sport?

Stoko’s K1 is a revolutionary way to support your knees without the bulk of a traditional knee brace