Training

Add some unpredictable interval fun to the monotony of running around in circles by adding a game of chance

This workout includes short hill intervals, increasing the incline for each interval while also decreasing the duration of the interval

There’s been a lot of buzz around VO2 max in distance running, but is this what we should be focusing on? Running coach Jason Fitzgerald weighs in. 

Runners are famously bad at stretching and mobility. That’s why we reached out to our friends at Yoga Journal to ask: If you were to offer us three must-do stretches, what would they be? 

Strategic preparation can help you conquer one of the trickiest parts of a course. Tips, training techniques and strength exercises for downhill running can help you rock your next race.

The 51-mile road race on March 16 is part of the Civil Rights Race Series, and Sika Henry will be one of the few athletes running it solo

From choosing the right shoes to navigating terrain changes, here's how to switch between road and trail running.

Your lactate threshold is a good measure of running fitness, as well as useful for determining heart rate zones for training

Smart advice on what you need to know before you start a running program… and also serves as a reminder for those returning to running from a time out or an injury.

Automatic Negative Thoughts can slow runners down, but there are solutions to move into the positive.