Training

Stair workouts are my favorite cardio workout for injured or recovering runners who want to build aerobic fitness and maintain lower body strength

Why running isn't always about winning and how you can use motivation theory to hit your next PR

Strengthen those glutes and hamstrings for faster, more efficient running

This workout prescribes 8 sets of short, intense speed intervals at VO2max effort with full 3-min jog recovery between each interval

Before you groan, ‘Not another thing to add to my week!’—hear us out. This workout can change your running game.

Coach Stefanie Flippin dives into how to safely build higher running volume as the spring and summer trail running season quickly approaches.

4 Exercises to build a strong and stable foot, improve foot control and reduce shin pain.

Conducting an aerobic threshold test on the track every 4-6 weeks is a reliable way to measure fitness improvements

Don’t reinvent the wheel. Coach Mario Fraioli shares his seven simple but proven pillars that should shape your training

Sore or heavy legs after a long run or workout? You might want to dial in your nutrition.