Strava Data Confirms Women Are Smarter Racers
See how women trained for and raced the New York City Marathon in 2023.
Training
Training
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A Guide to Running Without Limits
Tap your full potential with advice from professional coaches and athletes—and the inspiring stories of runners who refuse to be limited
It’s Time to Rebrand “Off-Season” for Runners
Without an official definition, this alternative term might be more useful
Want to Run More Efficiently? Focus on Your Elbows.
Focusing on your arm swing is a quick and effective way to improve your stride
Don’t Skimp on Marathon Recovery
Sure, you may lose a little fitness, but the appropriate rest period supports long-term gains
Hip Joint Dysfunction in Runners: Causes, Solutions, and a Return to Pain-Free Movement
Labral tears are an increasingly common running injury. Three elite athletes with firsthand experience weigh in on all the essentials for recovery.
I Run in the Morning with Nothing But Coffee in My Stomach. Is that Bad?
Portland, Oregon-based endurance nutritionist and elite mountain athlete Alex Hasenohr dives into the world of coffee, the gut, and running performance
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Aumenta la velocidad con la recuperación
Entrenar duro trae el éxito, pero sólo si lo equilibras con la recuperación
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La guía simplificada del speedwork
¿Quieres ser más rápido? Añade estos ejercicios de eficacia probada a tu plan de entrenamiento.
Looking to Qualify for the Boston Marathon? Here’s What Strava Data Says About that Elusive BQ.
We looked at a ton of data from last year’s fall marathons to see what Boston Qualifier (BQ) runners did differently in training and racing