Training

Cinco estrategias sencillas para mantener la motivación con el cambio de estación

Los beneficios mentales y físicos merecen la pena

Con el enfoque adecuado, puedes estar más fuerte y en forma al final del verano

¿Quieres correr un 10K, medio maratón o maratón completo? Esto es lo que puedes esperar.

Run derailed by cramps? Here’s what causes cramps and how you can prevent them on your next trail run.

10 motivational tips to get you out on the road or trail on days you just don't feel like running

Can the famous “base building” concept apply to your strength routine, too?

Three variations of the glute bridge to strengthen and and add power to your stride

July was officially the hottest month on record. We reached out to Phoenix runners to learn about how to adapt and train in sustained heat. 

Running fast is important, even for beginners and endurance athletes. Here’s why, plus four essential workouts to start.